When we find ourselves in need of recover an Instagram account that has been deleted or hacked, you can go through several steps to try and recover it in either of these two situations, scenarios that nobody wants to go through, especially when it is hacked.
You have to distinguish between the two situations, one thing is that your Instagram profile is hacked and another thing is that they can delete your account. The first case is even more serious than the second because someone other than you figured out your password and was able to access it.
The second possibility can happen on your own initiative, ie you can decide to cancel for always your Instagram account or deactivate it, or get banned by Instagram itself, for example, for carrying out practices that lead to an Instagram ban.
Avoiding a shadowban at all costs is also a priority, because while it doesn't have to mean deleting your profile, it can add points for a future to happen to you. In any case, if you respect Instagram's limits, you don't have to worry.
Now, when your account is hacked, you will not be able to get in because someone, in any way, was able to know your password and has free access to your account. If they delete it or you deleted it, or if your Instagram profile is hacked, let's see what you can do.
Instagram profile hacking
If you are in this situation, probably when you try to access Instagram you probably won't be able to do it because the password is not correct anymore, now control of your profile is held by another person unknown to you, which can be a big concern. You can try different options if it happens to you.
Log in and change your password
The best way to try and recover your account after a hack is to log in immediately as soon as you discover it, especially if you get notifications that someone has tried to log in somewhere in the world, but the attempts were unsuccessful.
After logging in, the first thing faster is change instagram password in a strong one of at least 8 characters and in which you combine uppercase and lowercase letters, numbers and symbols. Next time, hackers will have a much harder time cracking your password, if they can.
If you have tried to log in and there is no way, notify all your contacts that your account has been hacked so that they do not accept possible photos, videos and others that may reach you. Furthermore, contact Instagram as quickly as possible so they can help you.
Normally, I nstagram should fix this for you and return your account after a hack, so do not hesitate to contact them, probably in a few hours or at most in a few days you can recover your Instagram account after the hack.
Instagram account deleted
You should know something, if you have deleted your instagram account forever there is no chance of recovery, then notify the social network when you do the procedure. Another thing is that Instagram has decided to take it down, which it has been doing a lot recently.
These are rare cases, but that doesn't mean they don't happen, so if it detects you're about to log in and it says your account doesn't exist, you need to contact Instagram again so that they can give you a solution, offer them all the details so that they can help you better.
Avoiding these two situations is a simple task if you don't want your account Instagram is hacked, use a long and complex password, while if you don't want it to be deleted, follow good practices within the social network.