How to change Instagram password if you don't remember

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Craig Zacker
@craigzacker
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In general, many log into their Instagram account without major inconvenience or problems. However, on rare occasions, logging into Instagram can be a real pain due to a forgotten password, a poorly written password or, due to a wide variety of problems that generate great obfuscation, as well as worrying at the thought that it will not be possible to recover the precious password you have on Instagram. Well, in Practical Resources we have prepared an easy guide for all those who need to know how to change Instagram password if you don't remember it effectively or safely and step by step.



* By the way, you may be interested: prove identity on Instagram with this simple guide …>>

How to change Instagram password if you don't remember

For starters, and honestly, there are several ways to go about it when you have to change your forgotten instagram password (Email, SMS, Facebook, Instagram support). However, one of the safest and most effective ways to do this is through the email associated with the account they have on Instagram. So, if you are one of those who has associated an email with your Instagram account, you can carefully read the following step-by-step protocol that will allow you to change your Instagram password if you don't remember it and without having to die trying…

How To Change Your Instagram Password If You Can't Remember | Step 1

First, they have to open the Instagram application as usual to access their user profile.

You will now be able to see on the Instagram login screen a text link that is below the box where the password was entered that says «Forgot your login information? Get help«, then click on it.



With the previous action, a new Instagram page or section will open entitled «Log in to your account» and below you will see following options: Use username or email, Send SMS and Log in with Facebook then here, click on the first option which is Use username or email.

A new page titled «Recover your account» and below, a box will appear in which you must enter the username you have on Instagram or the email address associated with the Instagram account and after entering one of these options, they must move on to the next step by simply clicking on the arrow «->»Which is located at the top right.

Well, in the new page that appears you will be able to see your profile picture and your name respectively in a circle and below, you will find the options: Send an email and Log in with Facebook and then, you will have to click on the option that says «Send an email«.

When you perform the previous step, a small central window will appear indicating that a message has been sent to the email associated with your Instagram account with a link so that you can recover your Instagram account and click on the text that says «OK«.

How To Change Your Instagram Password If You Can't Remember | Step 2

So now, they have to go to their email with which they have associated their Instagram account and open that message sent from Instagram and once opened, they will have 2 options to access their Instagram account again and they are as follows:


  • Log in: in the message you will see a blue button that says “ Log in » which allows you to click on it, directly access the profile you have on Instagram without a password or other protocol, but yes, you will need it promptly to enter that opportunity and they make use of Instagram but in any case, when they close the session they must repeat the procedure or choose the second option.
  • You can also change your Instagram password here: Below the blue button that says Sign in there is text that says right » You can too change your Instagram password here » well, this option will allow you to create a new password for your Instagram account that they will need every time they want to access their user account.

Then, they will choose the option that suits them best. Now, for the purpose of this guide on how to recover Instagram password, we have chosen to click on the link in the text that says (the second option) You can also change your Instagram password here.


Note no. 1 | By the way, if you don't see any messages in your mailbox associated with your Instagram account, then you should check your junk or spam folder, as sometimes some messages can go directly to this folder.

How To Change Your Instagram Password If You Can't Remember | Step 3

Given the previous click, an Instagram page will open where a new password for the account you have on Instagram must be entered in the first box and then, the same password will be retyped in the box below and then, click on the button that says «Change Password«.


With the previous click, an Instagram login page will appear where you just need to write your username and password to finally click on the blue button that says «Log in«.

Voila, they were able to re-enter their Instagram profile by creating a new password that will allow them to access Instagram from now on without any problems or problems. Finally, this is the whole procedure on how to change instagram password if you don't remember it or forget it correctly.


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